the priority here is to feel good while feeling it all
ABOUT MIA
I have been sharing my experiences with choosing an alcohol-free lifestyle since 2016, back when not that many people were talking about it, especially with such a positive perspective. Over the years, I have had the honor of reaching thousands of women through this platform and instagram. Together, we have created community through small events, book clubs, mentoring, and adventure retreats while committing to stay open & curious on our sovereign journeys.
As time went on, I started expanding on what I shared and resourced for my community. Many now know my love for movement, free association writing, yoga nidra, breathwork, all things neuroscience, healing plant medicines, and anything pro-aging ( yes, the silvers are natural). I believe in the power of showing up for yourself, setting boundaries, creating rituals around habits, resting to expand, and busting through resistance to honor consistency. I like to break things down into simple and actionable steps, for myself and for you. I also love the wild and what some may call woo-woo, but I will never make it feel out of your reach.
I am here to resource, empower and share how good it can feel.
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- the Sober Glow Studio
